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Jennifer Ceniceros

Waiting for start drinking advice

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August 30, 2022

Waiting for start drinking advice

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122 Likes 11 Comments

Zhai Ambion Castro

Lori Dunn

-Don't visit friends with this habit -Try to use your free time in things with "instant gratification" like easy video games. -do some heavy lifting in your "smoking time" (5 minutes exercises) -take all your paraphernalia to the trash with no regrets (lighter, fluids, paper, filter, different types of tabaco, etc) -chew regular gum when the smoking desire hits you. -vaping = smoking, so don't do that either

Alma Agulto

I quit 9 years ago. Not a single cigarette since. I have had pretty tough times but we all do. For me the most difficult part was what to do with my hands. So I try to have a beverage (non-alcoholic at day, alcoholic at night) in my hand. Or to chew gum, have lolipops in me, or carrot sticks or anything. When I feel an especially strong desire to light a cigarette, I say to myself "If I smoke now, all my labor, efforts and work will be erased and would have been for nothing." as a way to stop myself. So far it has worked. Good luck and take care and I'm keeping my fingers crossed for you, OP.

Seniorita Signiscia

Go broke. I've bought the cheapest smokes and got disgusted from smoking. Compared to my usual Camel soft it felt like I was smoking my all day long sneakers' inner sole. I've put the lighter down, throw the pack in the rubbish can.

Amir Eslampanah

My dad smoked for like 40 years - if my mum didnt quit at same time he never wouldve. also it took them like 3-4 actual tries before they quit permanently

Cora Monteflor Pacure

Buy a box of toothpick. When you have the urge, chew/suck on the wood. Or chew gum. Your mouth needs something to do, distract it. And get a nicotine patch.

Aaron Dunning

All my friends stopped smoking using a pill called Champix (Varenicline is a prescription medication used to treat nicotine addiction. It both reduces craving for and decreases the pleasurable effects of cigarettes and other tobacco products. Wikipedia) if you go through the treatment you will be disgusted by the taste of tobacco and not crave smoking anymore

Mayodele Mosuro

Never quit cold turkey. I slowly decreased the amount of cigarettes I smoked, per day. By the end I only smoked like 2/day. Also distract yourself by any means necessary.

Jamil Hassan

Haha OK. O gotta beat his kill streak

Juanita Lynn

it is easy. i quit smoking 25 times every day

Calvin Parkinson

Stopped in 2001, been clean since. Everyone has covered the usual stuff, keep busy, have loads of alternative distractions, such as gum etc. I'd just add that changing your daily routine helps and washing all your clothes including getting you house professionally cleaned. Just get that stale smell of smoke out of everything. Furniture, carpets and curtains. Trust me it sounds expensive but the money you're saving not smoking will pay for it in weeks.

Waji Faizy

For me the best way was to know my weak times. Waiting for the bus was the worst for me. I took really nice tasting bubblegum (strawberry) with me that helped a lot.

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